Hormonal Change Support
I support women moving through hormonal changes in their 40s and beyond with nutrition, yoga, meditation, Ayurveda, and calmer daily rituals.
About Me
My real path into women's wellness, built from training and lived change.
I am a Women's Balance & Wellness Consultant passionate about helping women navigate hormonal change with more health, ease, and peace through nutrition, yoga, meditation, Ayurveda, and a gentler relationship with daily life.
Women’s Balance & Wellness ConsultantAyurvedic Integrative Nutrition Coach & ChefCertified Menopause Yoga TeacherRetreats, workshops, and 1:1 coaching
Founder & Coach
Ceylan Ayık
I am certified in Ayurvedic integrative nutrition and menopause yoga, and my practice is centered on helping women feel healthier, stronger, and more at home in their bodies.
YogaAyurvedaNutritionWomen's wellness
My Work Today
How I support women now.
The academy grows out of the same work I offer through coaching, yoga, retreats, workshops, and practical wellbeing education.
Teaching, Retreats, and Community
I teach yoga online, in studios, through workshops, and on retreats, with the aim of helping women feel stronger, lighter, and more peaceful in their own bodies.
Ayurveda, Food, and Everyday Ritual
My work blends practical nourishment with Ayurvedic understanding, so food, self-care, and habit change feel enjoyable and sustainable rather than restrictive.
My shift into wellness began inside a very real, very busy life.
- Before this work, I spent more than 15 years in marketing roles within international food and beverage companies, launching products and leading campaigns while raising a family.
- My own lifestyle used to lean on habits like diet drinks, frequent coffee, and the kind of rushed routine many busy working mothers know well.
- As sleep disruption, stress, weight changes, brain fog, and loss of motivation became more present, I began changing the way I lived through coaching, yoga, and deeper training.
I built a healthier lifestyle that felt consistent and enjoyable.
Through coaching, yoga training, and a different relationship with food and self-care, I created a way of living that felt healthier, more stable, and realistic enough to sustain within family life.
- Today I coach women online and in person and also lead yoga retreats in the Swiss Alps and across Europe.
- I am a mother of two, a wife, and I share life with both a cat and a dog.
- I also write the Fit & Gourmet blog and teach women how to nourish themselves and their families without guilt, denial, or all-or-nothing thinking.