Seasonal self-detoxEUR 49 one-time purchase · 1-year access

Autumn Self-Detox

A self-paced autumn cleanse for women who want to feel clear, balanced, refreshed, and more grounded through the seasonal transition.

Self-paced programYour own rhythmDigital access

Move through warm soups, stews, roasts, soothing self-care, easy Ayurvedic guidance, and gentle practices at your own pace as autumn arrives.

Inside Your Self-Detox

The full structure is ready when you are, so you can follow the recipes, rituals, and seasonal guidance in a rhythm that works for your life.

The Self-Detox Includes

Everything crafted for autumn renewal.

The seasonal recipes, education, and rituals are ready for you to follow without live meetings or direct support.

Receive a complete digital booklet with step-by-step structure, rituals, recipes, shopping support, and meal-planning guidance.

Learn the seasonal foundations behind the cleanse, with simple autumn lifestyle changes that help you feel more steady and resourced.

Move through autumn with warming soups, stews, roasts, seasonal teas, and digestible meals that keep the cleanse supportive rather than harsh.

Follow gentle practices for rhythm, digestion, and nervous-system support so the cleanse becomes a body-mind reset, not just a food plan.

Use movement, breathing, meditation, and supportive recordings to stay connected, clear, and calm throughout the cleanse.

Inside The Program

Here is what you can expect when you make space for your seasonal reset:

You can follow a clear self-paced structure that takes the guesswork out of what to eat today, while leaving room for your own rhythm.

You can step into the rest of autumn with steadier routines, a calmer mind, and a digestion that feels more settled.

We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.

What We ReleaseGiving Your Body a Break

Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
Inflammatory Triggers: Refined sugar and processed foods that can leave digestion feeling heavier and less settled.
Heavy Loads: Deep-fried meals and industrial ingredients that tend to slow down digestion.

What We EmbraceMindful Inclusions

Seasonal Vegetables: Leafy greens, sprouts, roots, and autumn produce that feel grounding and easier to digest.
Ancient Grains: Naturally supportive grains like quinoa, millet, wild rice, buckwheat, and kamut.
Quality Proteins: Lentils, mung beans, beans, chickpeas, and other satisfying plant-based proteins.

Inside The Program

Guided movement helps release tension and keeps the cleanse grounded in body-mind support.

Your Own Rhythm

There are no live meetings or direct support. Everything you need is organised inside your academy account throughout your one-year access.

Ready To Begin

EUR 49 one-time purchase with one year of access. No live meetings or direct support.