Live & online meetings
Join the guided cleanse inside live group sessions with questions, motivation, and replay support when you want to revisit the material.
Ayurvedic Autumn Cleanse
A 10-day guided autumn cleanse for women who want to feel clear, balanced, refreshed, and more supported through the seasonal transition.
Guided cleanse10-day journeyOnline
The official autumn page centers warm soups, stews, roasts, soothing self-care, easy Ayurvedic guidance, and the encouragement of like-minded women moving through the cleanse together.
Held Inside The Journey
Recipes, ritual guidance, and a fuller reset container.
This journey is designed to take the guesswork out of what to eat and how to stay on track, so you can settle into the structure and receive steady guidance.
The Journey Includes
Everything crafted for autumn renewal.
The cleanse is built as a complete guided experience, with structure, education, meals, and support all held in one place.
110+ page cleanse booklet
Receive a complete digital booklet with step-by-step structure, rituals, recipes, shopping support, and meal-planning guidance.
Ayurveda for autumn
Learn the seasonal foundations behind the cleanse, with simple autumn lifestyle changes that help you feel more steady and resourced.
Grounding cleanse meals
Move through autumn with warming soups, stews, roasts, seasonal teas, and digestible meals that keep the cleanse supportive rather than harsh.
Daily rituals & self-care
Follow gentle practices for rhythm, digestion, and nervous-system support so the cleanse becomes a body-mind reset, not just a food plan.
Yoga, breath & meditation
Use movement, breathing, meditation, and supportive recordings to stay connected, clear, and calm throughout the cleanse.
Inside The Program
Your 10-Day Journey to Radiance
Here is what you can expect when you say "Yes" to yourself:
During the Cleanse
You will feel the support of a guided structure that takes the guesswork out of "what do I eat today?", allowing you to simply relax and receive.
After the Cleanse
You will step into the rest of autumn with a strengthened immune system, a calm mind, and a digestion that feels "reset."
The Food Philosophy
We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.
What We ReleaseGiving Your Body a Break
Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
Inflammatory Triggers: Refined sugar and processed foods that can leave digestion feeling heavier and less settled.
Heavy Loads: Deep-fried meals and industrial ingredients that tend to slow down digestion.
What We EmbraceMindful Inclusions
Seasonal Vegetables: Leafy greens, sprouts, roots, and autumn produce that feel grounding and easier to digest.
Ancient Grains: Naturally supportive grains like quinoa, millet, wild rice, buckwheat, and kamut.
Quality Proteins: Lentils, mung beans, beans, chickpeas, and other satisfying plant-based proteins.
Inside The Program
A visual look at your journey
Yoga for restoration
Guided movement helps release tension and keeps the cleanse grounded in body-mind support.
The Roadmap
Mark Your Calendar
Opening Circle
Get started with the cleanse introduction, ask questions, and connect with the group to begin with confidence.
Mid-Cleanse Check-In
Reconnect with your why, restore your energy, and fine-tune your practices with live support and Q&A.
Closing Circle
Reflect, integrate the cleanse, and carry the next seasonal steps forward with live Q&A.
Participant Reflections
What women shared after moving through the cleanse.
Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.
Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.
Ready To Begin
Coming Soon Ayurvedic Autumn Cleanse helps you feel steadier, lighter, and more nourished through autumn.
Join the next guided round for warm seasonal food, live support, and an easier Ayurvedic reset.