Live & online meetings
Join interactive live sessions where you receive guidance, ask questions, and stay motivated throughout the cleanse, with recordings available anytime.
Ayurvedic Spring Cleanse
A 10-day guided spring cleanse for women who want to feel clear, balanced, and refreshed through the seasonal shift.
Guided cleanse10-day journeyOnline
Let’s come together to feel clear, balanced, and refreshed through warm seasonal meals, soothing self-care, easy Ayurvedic tips, guided practices, and the support of like-minded women moving through the cleanse together.
Held Inside The Journey
Recipes, spring rhythm, and a fuller reset container.
This journey is designed to take the guesswork out of what to eat and how to stay on track, so you can settle into the structure and receive steady spring guidance.
The Journey Includes
Everything crafted for spring renewal.
The cleanse is built as a complete guided experience, with structure, education, meals, and support all held in one place.
110+ page cleanse booklet
Receive a complete PDF guide with recipes, rituals, tips, meal plans, and step-by-step support that makes the cleanse easy and enjoyable.
Fundamentals of Ayurveda
Learn the foundations of Ayurveda and spring seasonal living so you can understand your body better and make simple lifestyle changes that help you feel your best.
Delicious recipes
Move through the cleanse with breakfast, lunch, dinner, snack, tea, and spice-mix recipes plus shopping guidance that keeps the process practical.
Daily routine & self-care
Follow simple practices like oil pulling, self-massage, meditation, journaling, and yoga with videos, demos, and handouts that keep the reset supportive.
Meditation & yoga
Use yoga, breathing, and meditation recordings to support the cleanse gently, plus free online yoga classes from Ceylan during the 10 days.
Inside The Program
Your 10-Day Journey to Radiance
Here is what you can expect when you say "Yes" to yourself:
During the Cleanse
You feel the support of a guided structure that takes the guesswork out of "what do I eat today?", allowing you to simply relax and receive.
After the Cleanse
You will feel healthier, stronger, and more balanced, with improved digestion, boosted energy, reduced bloating, and healthier weight balance.
The Food Philosophy
We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.
What We ReleaseGiving Your Body a Break
Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
Inflammatory Triggers: Refined sugar and processed foods that disrupt hormonal balance.
Heavy Loads: Deep-fried meals and heavy, industrial ingredients that slow down digestion.
What We EmbraceMindful Inclusions
Seasonal Vegetables: Leafy greens, sprouts, legumes, and other gentle spring produce.
Ancient Grains: Gluten free grains like quinoa, millet, wild rice, buckwheat, and kamut.
Quality Proteins: Lentils, mung beans, beans, chickpeas, and edamame are welcome on your plate.
Inside The Program
A visual look at your journey
Yoga for spring support
Guided movement and gentle practices help release heaviness while supporting the body’s natural reset.
The Roadmap
Mark Your Calendar
Opening Circle
Get started with the cleanse introduction, ask questions, and connect with the group to begin with confidence.
Mid-Cleanse Check-In
Reconnect with your why, restore your energy, and fine-tune your practices with live support and Q&A.
Closing Circle
Reflect, integrate the cleanse, and carry the next seasonal steps forward with live Q&A.
Participant Reflections
What women shared after moving through the cleanse.
Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.
Thank you Ceylan for sharing your wisdom and passion with us and making it so personal. In a mere week i feel confident i can continue this journey thanks to your guidance and that is priceless. I look forward to learning more.
Ready To Begin
Register Now Ayurvedic Spring Cleanse helps you feel clearer, lighter, and more refreshed as spring begins.
Join the next guided round for warm seasonal food, live support, and a simpler Ayurvedic spring reset.