110+ page cleanse booklet
Receive a complete PDF guide with recipes, rituals, tips, meal plans, and step-by-step support that makes the cleanse easy and enjoyable.
Spring Self-Detox
A self-paced spring cleanse for women who want to feel clear, balanced, and refreshed through the seasonal shift.
Self-paced programYour own rhythmDigital access
Move through warm seasonal meals, soothing self-care, easy Ayurvedic tips, and guided practices at your own pace as spring begins.
Inside Your Self-Detox
Recipes, spring rhythm, and a fuller reset container.
The full structure is ready when you are, so you can follow the recipes, rituals, and seasonal guidance in a rhythm that works for your life.
The Self-Detox Includes
Everything crafted for spring renewal.
The seasonal recipes, education, and rituals are ready for you to follow without live meetings or direct support.
Fundamentals of Ayurveda
Learn the foundations of Ayurveda and spring seasonal living so you can understand your body better and make simple lifestyle changes that help you feel your best.
Delicious recipes
Move through the cleanse with breakfast, lunch, dinner, snack, tea, and spice-mix recipes plus shopping guidance that keeps the process practical.
Daily routine & self-care
Follow simple practices like oil pulling, self-massage, meditation, journaling, and yoga with videos, demos, and handouts that keep the reset supportive.
Meditation & yoga
Use yoga, breathing, and meditation recordings to support the cleanse gently, whenever it works for you.
Inside The Program
A spring cleanse with digestible meals and a clear self-paced flow.
Here is what you can expect when you make space for your seasonal reset:
During the Self-Detox
You can follow a clear self-paced structure that takes the guesswork out of what to eat today, while leaving room for your own rhythm.
After the Self-Detox
You can feel healthier, stronger, and more balanced, with improved digestion, steadier energy, and a lighter spring rhythm.
The Food Philosophy
We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.
What We ReleaseGiving Your Body a Break
Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
Inflammatory Triggers: Refined sugar and processed foods that disrupt hormonal balance.
Heavy Loads: Deep-fried meals and heavy, industrial ingredients that slow down digestion.
What We EmbraceMindful Inclusions
Seasonal Vegetables: Leafy greens, sprouts, legumes, and other gentle spring produce.
Ancient Grains: Gluten free grains like quinoa, millet, wild rice, buckwheat, and kamut.
Quality Proteins: Lentils, mung beans, beans, chickpeas, and edamame are welcome on your plate.
Inside The Program
A visual look at your journey
Yoga for spring support
Guided movement and gentle practices help release heaviness while supporting the body’s natural reset.
Your Own Rhythm
Begin When It Serves You
There are no live meetings or direct support. Everything you need is organised inside your academy account throughout your one-year access.
- Begin with the preparation guidance when the season feels right for you.
- Follow the cleanse rhythm, recipes, rituals, and practices at your own pace.
- Use the integration guidance to carry the reset gently into spring.
Ready To Begin
I Want My Reset — EUR 49 Spring Self-Detox brings the nourishing structure of the spring cleanse into your own rhythm.
EUR 49 one-time purchase with one year of access. No live meetings or direct support.