Live & online meetings
Join interactive live sessions where you receive guidance, ask questions, and stay motivated throughout the cleanse, with recordings available anytime.
Winter Cleanse & Detox
A 10-day guided winter cleanse for women who want to feel clear, balanced, refreshed, and more supported through the colder season.
Guided cleanse10-day journeyOnline
Let’s come together to feel clear, balanced, and refreshed. We’ll enjoy warm soups, stews, roasts, and other seasonal dishes. Along the way, we’ll add soothing self-care, easy Ayurvedic tips, and guided practices, always in the good company of like-minded people.
Held Inside The Journey
Recipes, winter rhythm, and a fuller reset container.
This journey is designed to take the guesswork out of what to eat and how to stay on track, so you can settle into the structure and receive steady winter guidance.
The Journey Includes
Everything crafted for winter renewal.
The cleanse is built as a complete guided experience, with structure, education, meals, and support all held in one place.
110+ page cleanse booklet
Receive a complete PDF guide with over 110 pages of recipes, rituals, and tips, including detailed meal plans, lifestyle practices, and step-by-step support.
Ayurveda for winter
Learn winter-focused Ayurvedic foundations and simple seasonal lifestyle changes that help you stay warm, nourished, and better resourced through the colder months.
Warm seasonal meals
Move through the cleanse with soups, stews, roasts, and other digestible seasonal dishes that support warmth, clarity, and steadier winter energy.
Daily rituals & self-care
Add soothing self-care, easy Ayurvedic tips, and guided practices that make the winter reset feel calm, held, and supportive rather than harsh.
Yoga, breath & meditation
Use movement, breathing, meditation, and supportive recordings to stay connected, steady, and mentally clear throughout the cleanse.
Inside The Program
Your 10-Day Journey to Radiance
Here is what you can expect when you say "Yes" to yourself:
During the Cleanse
You will feel the support of a guided structure that takes the guesswork out of “what do I eat today?”, allowing you to simply relax and receive.
After the Cleanse
You will step into the rest of winter with a strengthened immune system, a calm mind, and a digestion that feels “reset.”
The Food Philosophy
We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.
What We ReleaseGiving Your Body a Break
Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
Inflammatory Triggers: Refined sugar and processed foods that disrupt hormonal balance.
Heavy Loads: Deep-fried meals and heavy, industrial ingredients that slow down digestion.
What We EmbraceMindful Inclusions
Wholesome Dairy: If tolerant, enjoy fresh organic cheese, cooked spiced milk, homemade yogurt, kefir, and ghee.
Ancient Grains: If tolerant, we swap modern wheat for nutrient-rich Einkorn and gut-friendly sourdough.
Quality Proteins: Grass-fed, fair-trade, and organic meats, chicken, and fish are welcome on your plate.
Inside The Program
A visual look at your journey
Yoga for winter steadiness
Guided movement and breathing help soften heaviness while supporting your body through a calmer winter reset.
The Roadmap
Mark Your Calendar
Opening Circle
Get started with the cleanse introduction, ask questions, and connect with the group to begin with confidence.
Mid-Cleanse Check-In
Reconnect with your why, restore your energy, and fine-tune your practices with live support and Q&A.
Closing Circle
Reflect, integrate the cleanse, and carry the next seasonal steps forward with live Q&A.
Participant Reflections
What women shared after moving through the cleanse.
Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.
Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.
Ready To Begin
Coming Soon Winter Cleanse is designed to help you restore balance, boost your energy, and support your body through winter.
Join the next guided round for warm seasonal meals, live support, and a calmer winter reset.